The Superman Exercise | 💪 The 'Superman' is one of the best exercises to strengthen your upper and lower back muscles. 🔵 If done regularly, the Superman will help you alleviate...
![Vetor de A woman is doing sports exercises. Superman stretch. Workout for back and abs. Fitness for weight loss. do Stock | Adobe Stock Vetor de A woman is doing sports exercises. Superman stretch. Workout for back and abs. Fitness for weight loss. do Stock | Adobe Stock](https://t4.ftcdn.net/jpg/03/52/57/55/360_F_352575569_CkwlJxHAjmZaed0xln27Hg3rP6xuO3KQ.jpg)
Vetor de A woman is doing sports exercises. Superman stretch. Workout for back and abs. Fitness for weight loss. do Stock | Adobe Stock
20 Superman plank | Effective core exercise 💥 Stability is very much overlooked when exercising but its vital for every movement we do. The Plank AND Superman exercises... | By Matthew Gregory (Osteopath) | Facebook
![Woman Doing Superman Stretches Poses Silhouette Stock Vector (Royalty Free) 1785778148 | Shutterstock Woman Doing Superman Stretches Poses Silhouette Stock Vector (Royalty Free) 1785778148 | Shutterstock](https://www.shutterstock.com/shutterstock/photos/1785778148/display_1500/stock-vector-woman-doing-superman-stretches-poses-silhouette-flat-illustration-isolated-on-white-background-in-1785778148.jpg)