Move More Move Well - The original 34 mat exercises created by Joseph Pilates... how many can you spot from your recent classes? 😍 #pilates | Facebook
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The Original 34 Mat Exercises by Benjamin Degenhardt. 2 hour 30-minute Workshop. More info in comments : r/pilates
Contrology by Balanced Body on Instagram: "The Original Pilates Mat Sequence designed by Joseph Pilates 🔥 A set of 34 exercises known as the heart and soul of Classical Pilates,
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